Events


Register Here

Tuesday 3/31: Body Scan Practice

Wednesday 4/1: Expressive Drawing

Thursday 4/2: Progressive Muscle Relaxation Practice


Week 2:

Tuesday 4/7: Mindful Eating

Wednesday 4/8: Soft Belly Breathing Practice

Thursday 4/9: Qi Gong Movement Practice



Register Here

Tuesday 3/31: Body Scan Practice

Wednesday 4/1: Expressive Drawing

Thursday 4/2: Progressive Muscle Relaxation Practice


Week 2:

Tuesday 4/7: Mindful Eating

Wednesday 4/8: Soft Belly Breathing Practice

Thursday 4/9: Qi Gong Movement Practice


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